Juneau Strength and Conditioning will have a Recovery Practices Workshop fron 2-3 pm on Saturday, Jan. 5 at Juneau Strength and Conditioning, 2055 Jordan Ave.
In this workshop we will discuss the value of recovery practices and some of the best tools you can use to aide recovery. Primarily these topics are for athletes, but all are welcome. More recovery means fewer injuries, better training sessions and more opportunities to train.
Please register on the event website and be sure to check out the other upcoming workshops.